Lael Wilcox – The best of the best in Ultra Endurance Cycling

Rapha presents Life in the Peloton!

Ultra-distance racing is a new side of cycling that I have only started to discover in the last couple of years, and I’ve been lucky enough to be joined on the pod this week by one of the absolute legends of the discipline Lael Wilcox

If, like me, you’re only starting to learn about Ultra-distance cycling, then listening to Lael is the place to start. Having originally taken up cycling to get to work, she found her way into long-distance riding by pure accident, and within a year was already competing in her first 400-mile (640km) event! 

Since taking on that first challenge in her native Alaska, Lael began travelling the world and competing in other Ultra events. In almost no time at all, Lael became the record holder for some of the sport’s most famous races, such as the 2,475 mile Tour Divide and the 4,400 mile Trans Am Bike Race (If you don’t fancy the math – that’s roughly 4000km and 7000km!) – and that’s against both men and women.

Lael is one of the best guests I’ve had on the pod, she explained perfectly how the sport works, and the key differences between the types of events, either supported or self-supported. 

I had a great laugh at the stories from Lael’s many adventures and we went into the details of how she manages her equipment, her preparation, and even what she prefers to listen to on those long nights alone on the bike.

I also wanted to know what makes Lael, and so many other women, excel at Ultra-distance races. It was really interesting to hear her take on why women are so competitive and to hear her recount her excitement when she first started overtaking the men (passing them while they slept in hotels on the route, and then sleeping under a hedge for two hours to drop them all the next morning!)

This chat also came at a great time for me, as I was in my final preparations for my own long-distance adventure riding 1,250km from my home in Lancefield, just outside of Melbourne, to the Road World Championships in Wollongong in five days. (Stay tuned for my On the Road to the Worlds episode in 2 weeks time)

For now though, sit back, relax and enjoy this one. Lael was a fantastic person to chat all things Ultra-distance and more and I really enjoyed recording this one.




Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple PodcastsGooglePlayStitcherYoutube or your favourite pod app. 

Show Notes

Check out more of Lael’s adventures:

Tour Divide – Rapha Gone Racing –

Arizona Trail 2022 –

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This episode is brought to you by Rapha, makers of the world’s finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at

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Life in the Peloton’s Theme Music

The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4’s coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show.

I grew up watching those highlights and the music became part of my childhood. When I set out to create Life in the Peloton I knew that theme song was what would set the scene and capture the essence of Life in the Peloton.

Pete died in December 2018. We were given permission by Pete’s widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton.

Released: September 21, 2022