This time I chat with Ben Day. Ben who was a professional cyclist himself, in the final years of his racing career he began to touch on the coaching side of things. Once he hung the bike up he went full time into training cyclists in a private capacity. And now in the last few years Ben has crossed over and is working in the World Tour as a trainer. This is why I thought it would be interesting to talk to Ben when doing a podcast about coaching, as he has experienced it from all angles. And as suspected we find out there a lot more than crunching numbers to being a successful coach. Luke Durbridge joins us again to give a riders prospective on things as we try to break down the technical side of our training out on the road.