We all worry about the physical training that needs to take place in order for us to perform on a given race day. But I think not enough attention is paid to the mental training that should take place to have us ready psychologically to tackle the big race days. It can literally be the difference between the winners and the losers, having that right mind set. I was lucky enough to have the time to meet Craig Appaneal in my off season this year and we discussed some situations that I have encountered through out my career, where things went well and where things didn’t go so well. We then try and decipher what was happening in my head on those given days. Craig has a background in organisational psychology which not only looks at a individual, but also how a individual acts and works within a team and then how that team works in a organisation. I think he is a person we can all benefit from in not only the performance side of cycling but in all aspects of our lives.
New do, who this? While my latest episode with Andre Greipel is now live on The Cycling Podcast, here’s a mini episode to keep you up to date on everything Life in the Peloton. A quick recap of the Aussie summer, including the BIG SHAVE, and a chat with Lionel Birnie about my race year […]
Photo: Graham Watson With the cycling world coming to Australia in January it meant I was able to catch up with a few mates in the peloton who were escaping European winter. One of those was the legend and all round great guy, Andre Greipel. He had mentioned to me a while ago that he […]
The new season is here, and that not only means some big races ahead, but also a whole new calendar of podcasts! We have had a big off season here at Life in the Peloton in the podcast world, and we are excited to be announcing for the 2020 season we will be collaborating with […]