We all worry about the physical training that needs to take place in order for us to perform on a given race day. But I think not enough attention is paid to the mental training that should take place to have us ready psychologically to tackle the big race days. It can literally be the difference between the winners and the losers, having that right mind set. I was lucky enough to have the time to meet Craig Appaneal in my off season this year and we discussed some situations that I have encountered through out my career, where things went well and where things didn’t go so well. We then try and decipher what was happening in my head on those given days. Craig has a background in organisational psychology which not only looks at a individual, but also how a individual acts and works within a team and then how that team works in a organisation. I think he is a person we can all benefit from in not only the performance side of cycling but in all aspects of our lives.
Ben Perry is a Canadian pro cyclist in his 5th year of racing World Tour, now with Astana Premier-Tech. He’s a funny guy and as I was riding along with him one day I realised he would be great to have on the pod – especially Talking Luft 2.0. And he didn’t disappoint. This was […]
The Cycling Podcast presents Life in the Peloton The first grand tour of the season, the Giro d’Italia, is just around the corner so I wanted to speak to Dr Kevin Sprouse about his role as a team doctor at one of the great stage races. Kevin is my team doctor at the EF Education-Nippo team […]
In case you’ve not heard of him (which will have been hard), Tom Pidcock is a young Brit in his first year of racing in the World Tour, with Team Ineos Grenadiers. He’s in some major road form at the moment, taking his first WT victory last week at De Brabantse Pijl then second in […]